Your Karizmafit Kick Start
“4 Week Kick Start To A Better You”
Karizmafit Kick Start
Elizabeth Hardy

Before I get into how I can help you do that, I’d just like to share a little bit about me and how

“Your Karizmafit Kick Start Program” came about.

A few years back I was working out at a gym and on the wall was a

picture of a lady on a bodybuilding stage and thought to myself …  

“I can do that!” And in a split second I made a decision that I would be a bodybuilder,

on stage, winning a competition.

From that day forward nothing was ever the same again and

I began the process of changing my lifestyle to make that decision a reality.

Long story short, I found a trainer who knew
how to mentor me and I was on my way to being onstage.

And then life took a beautiful little detour and I became pregnant which

slowed me down a little bit, but it didn’t derail my dream of being on stage.

After having two beautiful kids I began studying at university and

training to become a Personal Trainer, all the whilst still training to compete in Body Building.

Body Building is a sport that refines and regulates what you eat, when you eat, how you exercise, when you exercise, how you think about yourself and how you think about creating and achieving your goals.

I had many challenges and despite all of them, I still progressed to success.

By surrounding myself with people who supported me, people with the knowledge that I needed to achieve my goal and people with the same mindset … all striving to be the best we could be.

I see so many smart, creative women looking after their families, working full time, stressed out and unhealthy ... in mind, body and spirit.

The reason ... many lack the information on basic nutrition, exercise, relaxation and me time ... 

You’re here because you want change and you want it now. 

And I’m here to let you know that you’re going to need

people around you who are going to support you when times get tough 

and you’re going to need to have someone to talk to to gain clarity,

to ask for help and sometimes it’s just nice to know you have a cheerleader cheering you on!

You need people who have already done what you want to do, 

who have the experience and the knowledge that you need to achieve your goals … 

Coaches, Personal Trainers, Nutritionists who have studied and or experienced what needs to be done

step by step, and can show you just what you need to do.

And by now you’re probably thinking … 

Where do I find a Coach, a Personal Trainer and Nutritional advice to support me?

Well …

… that’s where I come in.

With my 10 years experience in the fitness and supplement industry,

we will go on a journey together to create a lifestyle that ...

Over the course of the next 4 weeks we are going to look at the following:
(and they always do when you’re reaching for a higher goal)
Daily Exercise/Activities

Daily Mental Habits

Through a food journal we will look at what you’re eating and drinking now, when you’re eating, cravings and when they are occurring.

Then we will adjust what you’re currently doing to increase healthful nutritious foods that are going to work for you.

This can be super creative and will include amazing recipes that you

wouldn’t expect to be healthy and tasty!

Are you doing any exercise?

What kind of exercise are you doing?

Have you got results?

Are you training at home, with a team, at a gym?

Any health issues?

Depending on what you want to do is how we will work your exercise program! You have to enjoy what you’re doing to create a lifestyle that is easy to maintain.

You Are What You Think!

If your thinking is stinking, then any

success for yourself will be difficult.

You need to believe in yourself

Set some goals

Learn how to stay focused as you move forward each step of the way

Learn how to reframe limiting or negative belief and thoughts.

To record what your current habits are around food and water intake as well as any emotional habits around food you may have.
For you to follow and start exercising with direction and to help with  your motivation to increase your fitness. You might want to train at home in a gym or even start dancing lessons.
It’s great to have everything on your screen or on paper but it is also great to talk to someone and be held accountable!
This gives us the opportunity to ...

A Bonus One Hour Coaching Call
This is a bonus opportunity to review your results ask any further questions you might have about food, training and mindset!

Showing you how you can lay the foundation to your
 meals. Create yummy dishes with fresh whole food ingredients the whole family to enjoy!

Create a plan,   Set Goals,  Improve Mindset,
Learn how to plan your day

Why did I choose to surround myself with people who knew more than I did?

Because I knew I couldn’t do it on my own.

And that brings us to the here … and now.

Food Journal
Personalized Meal Plan
Personalized Exercise
 One Hour Coaching Call
Included In Your Package
 Daily Food Intake
As a mum, sporting champion and business owner, I know just what it takes to make the changes in nutrition, exercise and goal setting to make things happen.
So lets start creating a new karizmafit lifestyle, achieving the
SUCCESS you are READY for!
Included In Your Package
 Daily Food Intake
Daily Exercise/Activities

Daily Mental Habits

Elizabeth Hardy
She asked me questions and Wow - Really opened up some 'stuff' I hadn't even realized about myself ... Seriously Ask Elizabeth about her Coaching Course :)

When You Let Go of 'stuff' wow You feel A whole lot Freer :)

Elizabeth Hardy My Karizmafit Life has been my Accountability buddy for the last X weeks... 

She is Amazing - we didn't know each other at all- shes become a best friend to me... a great confidence ... my laughing buddy... and My amazing Accountability coach ...

I'm not planning on letting her go..

If you get - strike that - WHEN you get the Chance to work with Elizabeth -Go for It:)

Helen Lingard
Helen Lingard
  • suits you

  • caters to your tastes

  • builds your fitness, and

  • develops your mindset for success!

As an ADDED BONUS you will receive
Access through Email and Messenger

for questions on nutrition, training, mindset and motivation as you kick start your journey to Your Karizmafit Life.
OMG!!! I'm in my SKINNY JEANS!!! And these aren't just any skinny jeans. These are the skinny jeans I bought after I finished P90X a few years ago, that I had them taken in last year �
All thanks to your tweaking of my diet!!!!

You're a total ROCK STAR!!!!!
Erica Udeanu
Erica Udeanu